Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue.
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet of Billie Jean King’s life. Even today, her passion is obvious. “There’s nothing like it,” the
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench press
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech fea
Best Whey Protein Powders of 2025 – Breaking Muscle
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle.
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old American tennis player won the first major of her career, beating two-time defending champion Aryna Sabalenka to clinch a historic
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights have become as essential as blue jeans and white T-shirts—wear ’em on cozy nights in, wear ’em while exercisi